VIDEO: Hay fever flaring up? How to ease your symptoms as pollen levels rise
Most of us are basking in glorious sunshine as another mini-heatwave kicks in, but hay fever sufferers are on red alert with the pollen count through the roof.
The Met Office’s pollen forecast for Northern Ireland is set at its top level - ‘very high’ - for the rest of the week.
So, what steps can sufferers take to alleviate symptoms? This video tells you more.